The fifth episode of the first season, my friends! It’s time to get cracking. For 20 weeks we will be taking a course in Spirituality 101. I’ll introduce you to elements of spirituality so that you can pick and choose which practice is right and aligned for you.

In this episode, I break down what your trifecta is, how it works, and ways that you can tap in to communicate with it. And I do this by reading a recent article I wrote on How to Connect to Your Inner Divine. Beautiful! This is a great place to start if you have never heard of the trifecta or are unsure of what is about. Don’t you worry, my friend. I give you that low down.


Why You’re Feeling Lost, Overwhelmed, or Burned Out

The Real Truth About Connecting to Your Inner Divine

We’re Trying to Be Better


Mind – Your mind is the stern deck. It computes, processes, and sends crucial information where it needs to go. When we aren’t in tune, we experience all elements through our mind, which can be confused with an overactive ego. It is our source for knowledge, awareness, and understanding.

  • How can I lighten your load?
  • How can I give you peace?
  • Mind, what do you need from me?

Body – Your body is a vessel. It carries, stores, and protects the precious cargo. It also is the essential element that gets us where we need to be. When we aren’t in tune, our body may feel stressed, overwhelmed, and sad. It is our source for energy, momentum, and pleasure.

  • How are feeling right now?
  • What can we let go of?
  • Body, what do you need from me?

Soul – Your soul is the sails. It inspires, fuels, and brightens our journey. When we aren’t in tune, our soul might feel muted, defeated, and unmotivated. It is our source for enlightenment, fulfillment, and alignment.

  • What do you want me to know?
  • How can I pay you more attention?
  • Soul, what do you need from me?